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Everyone knows babies sleep better when they have a bedtime routine, and you know what? Adults do too! Creating an evening routine is a simple way to practice self-care, set positive intentions for rest, and reflect on your day.
Let's face it: it's easy to work hard all day and well into the evening without stopping. This go-go-go attitude can leave you feeling stressed and exhausted by the time evening rolls around.
The Evening Reflection printable is designed to help you wind day restful evening. The short writing exercises on the printable give you space to reflect on how the day went, what you accomplished, and what you are looking forward to the next day.
The Evening Reflection printable is made to help you end your days in a positive way. This printable features sections for freewriting, expressing gratitude, and letting go of frustrations.
Prioritize your health and well-being with the Evening Reflection printable.
What's Included:
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✔ A4 or Letter size pdf
✔ Please note: This download is not a fillable form. It can be printed and/or used with digital note apps (Goodnotes, OneNote, Evernote, etc.)
✔ Also available: Morning Refresh printable. Start your mornings right!
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© El and Al Co. All Rights Reserved. This digital file is provided for individual use and cannot be redistributed or resold.